How does meditation work?

I want to learn how to meditate.Do you know a simple method to meditate?

@DogyBrown said ^

I want to learn how to meditate.Do you know a simple method to meditate?

Just search on YouTube, and lie down and keep your mind calm and slow..

@DogyBrown said ^

I want to learn how to meditate.Do you know a simple method to meditate?

As a long time meditator, hehe

There are many methods, but I would recommend at first, sitting with your legs crossed, close your eyes and relax - breath naturally - and just notice what arises - don't attempt to interact with the arising or play any specific game or do anything - just be - and it is challenging at first. But the value arises in noticing what comes up - you will learn much about yourself and your mind by listening to that silence - and you will also probably feel a little crazy or even agitated at times at first. This is good though, because you notice that - and you persevere through it - and your mind becomes more clear.

Over time it will help your every day function, enjoyment and life - calm improves basically everything.(:

This is just the tip!(: happy meditating! Thanks for posting this.

@HailAndRain said ^

I want to learn how to meditate.Do you know a simple method to meditate?

Just search on YouTube, and lie down and keep your mind calm and slow..

Youtube videos are very long.I guess when the videos are longer you get paid more thats why they make the videos too long and it becomes hard to comprehend

@DogyBrown said ^

I want to learn how to meditate.Do you know a simple method to meditate?

Just search on YouTube, and lie down and keep your mind calm and slow..

Youtube videos are very long.I guess when the videos are longer you get paid more thats why they make the videos too long and it becomes hard to comprehend

Yes, some youtubers do that for money but usually no, many videos are genuinely nice and meditation is a slow process..

Is it really a matter of "does it work" or more like "you make it work" ...

@DogyBrown said ^

I want to learn how to meditate.Do you know a simple method to meditate?

According to my experience, you should start small maybe with 5 minutes a day, and increase it little by little ;p

@AveraWyvern said ^

I want to learn how to meditate.Do you know a simple method to meditate?

According to my experience, you should start small maybe with 5 minutes a day, and increase it little by little ;p

but if someone has adhd meditatings going to be hard

@Coeus0224 said ^

According to my experience, you should start small maybe with 5 minutes a day, and increase it little by little ;p

but if someone has adhd meditatings going to be hard

That's true, it probably depends on the person.

@Coeus0224 said ^

I want to learn how to meditate.Do you know a simple method to meditate?

According to my experience, you should start small maybe with 5 minutes a day, and increase it little by little ;p

but if someone has adhd meditatings going to be hard

Meditation is the cure to adhd